Ryzome Philosophy

We listen first, then collaborate on a plan that fits your life. By blending current science with wisdom, and a people-first approach to care (always!), we provide support throughout your health journey.

Nutrition & Lifestyle Coaching

Initial Intake Session

$140

A 90 minute session to dive deep into your health history, lifestyle, and goals. Personalized 1:1 guidance. In-person or telehealth options available.

Return Sessions

$100

60 minute session for return clients only. In-person or telehealth options available.

Return Session Packages

Discounted sessions offered when purchased as a package.

3 sessions- $275

6 sessions- $540

Comprehensive Lab Analysis

Starting at $280*

*price varies

Advanced panels for gut health, hormones, and micronutrients interpreted in an easy-to-understand review session.

Community Workshops

$420*

*price varies

Group sessions facilitated virtually or in-person. Includes a presentation and a Q & A. Topics by request, or on the topics listed below:

  • Gut health- supporting our mental health by optimizing our gut microbiome

  • Healthy aging- nutrition and lifestyle medicine for optimal brain health and structural integrity

  • Fueling for outdoor recreation- how to fuel your body when playing out in the mountains, whether it’s a one hour trail run or an all-day ski tour.

  • GLP-1 support- how to maintain lean muscle mass and support long-term kidney health while utilizing GLP-1 medications

Testimonials

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Testimonials 〰️

“I highly recommend Ryan and her health coaching through Ryzome! She was incredibly approachable, communicative, and thorough in getting to know me, my body, my health, and my personal goals. What really sets her apart from other health coaches is her vast knowledge of the human body and her ability to take a multitude of approaches to create truly personalized plans. This was helpful for understanding my body’s food and energy needs!

Ryan provided incredible resources, insight, and practical guidance that helped me work toward my goals while also creating a healthier, more balanced foundation for long-term health and longevity. She is knowledgeable, open, supportive, and genuinely invested in helping you understand your body and become stronger and healthier in a sustainable way. I’m so grateful for her guidance and would absolutely recommend her to anyone looking for a personalized approach to their health!”

-Bailey H.